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Daily Check-In
Pause, name what you’re feeling, identify a need, and choose one kind next step.
The resource collection
Useful tools.
Meaningful conversations.
Start with a free bundle or browse by topic. Open a resource page for instructions, actual page previews, and the full text version.
The resource collection · Volumes 01 & 02
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Original printable tools for personal reflection and meaningful group conversations. Free to download, no email required.
Showing 10 resources
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My Pattern & Next Step
Explore what happens before an everyday pattern, its impact, and a manageable alternative.
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Boundaries in Practice
Clarify a limit, focus on what you control, and practice putting it into words.
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Small Steps, Meaningful Change
Bring all three worksheets into one adult group with timed activities, discussion prompts, and homework.
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Notice Anger Earlier
Recognize early cues, plan a safer pause, and choose a responsible next step.
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Pause Before the Pattern
Facilitator scripts, a low-stakes scenario, skill rehearsal, processing questions, and homework.
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A Fairer View of Myself
Separate a self-label from the facts and turn one personal value into a small action.
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From Critic to Fairer Voice
Practice believable self-talk with guided reflection, optional pairs, and a values-based action plan.
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My Recovery Response Plan
Identify personal risk situations, write a first response and backup, and plan support.
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Plan Before the Urge
Lead recovery planning with rehearsal, accessible support options, homework, and medical safety notes.
Print these original materials for yourself or your own professional sessions. Please don’t resell or redistribute the files. Worksheets support education and reflection; they are not individualized treatment. Facilitator guides are original session plans, not validated protocols or full treatment curricula.
Clinical background & further reading
The new guides draw on established concepts while using original wording and activities. Source organizations have not endorsed these resources.