Breaking the Bond
A passion for change
Six simple steps to transform your life and become the best version of yourself.
Choose Gratitude
Being Grateful for even the little things can change your outlook on life.
Practice Self-Care
Self-care can look different to everyone and can even look different everyday. Do something for yourself.
Cultivate a Positive Mindset
Mindset is everything if you have a bad mindset about something chances are it is not going to be a good experience.
Forgive
Forgive yourself, forgive others. If you hold on to the past then you will never truly grow.
Stop caring about what other people think.
You are you and that is all that matters do what makes you happy even if it isn’t the cool thing to do.
Learn something new
Big or Small Learning is something the brain wants and needs to survive.
How to be more present and make all your dreams come true
Figuring out who you are and what you want out of life can be difficult, my hope is to make that a little easier for you.
Mindfulness
- Acknowledge how you feel right now
- Breathe rhythmically and choose consciously what you do next
- With clarity, but without anxiety and stress GO GET IT!
Make a Plan
- Start small
- Work towards it everyday
- Achieve your biggest dreams
“To change one’s life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions.” – William James
Kayla Bond
LCDC
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Breaking the Bond 